Reactivity Protocol

When we are in a problem set, we cannot see the solution. It seems to be outside of us. To escape the loop of suffering, we must suspend the notion of an external threat – to become aware that the physio-emotional experience resides within our own being.

This is not to say that there is never an external threat. But rather, acknowledging that all sensation arises from within – always.

Claiming responsibility for our own reactivity, making it still through our awareness by simply seeing it “as is”, releases the constriction in mind.

We can always drop the story and follow the feeling.

Take 1 breath deeply and slowly, directing the airflow into the ribcage. Then claim this statement out loud (preferable) or in your mind, “This is how I feel right now.” Then, Note the level of intensity from 1-10, 10 being extremely upset.

This is how you claim responsibility for the feeling you are having by directing your attention to the body which calms the mind.

Continue to breath this way as you proceed to take a moment to scan your present environment. A majority of the time the physio-emotional life-event, that initially instigated your upset, has already passed and the perceived threat resides only in mind. Realizing there is no current threat to your body calms the nervous system.

Then ask the question out loud (preferable) or in your mind, “Now how do I feel?” Take a new #, noticing the intensity of your upset has decreased.

It always decreases if you follow these steps.

The active mechanism in this practice is realizing the downshift, from upset to serenity, regardless of how slight.

To complete the exercise, immediately shift your attention to something else. It can be completely random and arbitrary. It would be most beneficial to choose an activity that includes physical discharge. Maybe you go for a walk, wash the dishes, run an errand, complete a task or simply take a nice bath. Regardless of the action, the active mechanism here is the immediate shift into a different activity.

What was once believed to be an unknown force, residing outside of your grasp, now becomes an internalized cauldron of alchemical fire – extinguishing false notions of the limited self, resulting in a radiant array of clear, right-minded disposition to the object of interest.

– The Bioenergist

Video – Introducing: The Bioenergist

Introducing: The Bioenergist – Youtube

I am the Bioenergist – a Certified Massage Therapist and Bioenergy Consultant.

This video is a brief overview of who I am and what kinda of information I will be presenting. I provide insight into my background, healing practice and theosophy.
I encourage you to have an open mind and ask me any questions you may have!

You too can discover your true nature through healing just as I do!

– The Bioenergist

The Silent Revolution

The revolution is silent and happens within you. Self-implode to the depths of your own tender heart and face what you fear there. Embrace your own impermanence. To unite with the wholeness of life requires an honest disposition. Represent who you are fully in all your endeavors and relationships. Approach all of your less-than-desirable traits with a gentle kindness. Refrain from judging others and simply shift into an awareness of what needs to be corrected within your own being. Most importantly, be open to change. Infinite potential is the only constant in the universe. You can always count on that so let that be your faith!

Nature is Art for Art’s Sake

Nature is a perpetual work in progress – a process of infinite change. The rate at which change precipitates is beyond our brain’s capacity to calculate.

Art is an appreciation for this process. The aesthetic of any art form is defined through
the artist’s attempt to re-create the moment which is continually fleeting. Life is composed of a series of events that arise only to collapse. This mysterious, intangible aspect provokes expansion and the desire to create as we align with our willingness to learn. Continue reading